At Peakminds Psychology Services, we believe that an assessment is just the beginning of your journey. Therefore, we work to connect you to post-assessment services to best meet your needs.
Therapeutic Services
We offer a diversity of therapeutic services to support you before and after an assessment.
Our dedicated and experienced team of clinicians are here for you.
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Feminist
- Internal Family Systems (IFS)
- Dialectical behavioural therapy (DBT)
- Art therapy
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Positive Psychology
- Prolonged Exposure Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
- Transactional analysis
- Hypnotherapy
- Art therapy
- Eye movement desensitization and reprocessing (EMDR)
Ready to match with the right clinician for you?
Group Sessions
ADHD Support
Join a 4 week course discussing tools and strategies for living with ADHD
- Find community
- Improve concentration
- Overcome procrastination
- Work with experienced clinicians
- Learn important tools and skills
- Accessible and affordable
Anxiety and Depression Management
Join a 4 week course discussing tools and strategies for living with anxiety and depression
- Find community
- Work with experienced clinicians
- Learn important tools and skills
- Accessible and affordable
Insomnia Support
Join an 8 week virtual program structured to provide psychoeducation on the cause and maintenance factors of insomnia.
- Work with experienced clinicians
- Get more efficient sleep through behavioural changes (which is different from sleep hygiene) to decrease fatigue, anxiety, depressive symptoms, and concentration problems to get a good night’s sleep
- How negative thoughts and behaviours may worsen insomnia
- Become less dependent on sleep medications
MeWell: One on One Coaching
MeWell is dedicated to offering a wide spectrum of services designed to cater to the diverse needs of both individuals and institutions. Offerings range from personalized 1-on-1 coaching and skill-building sessions, which encompass academic, occupational, and wellness coaching, to specialized support in learning strategies and ADHD/ADD coaching. In addition, they provide professional counselling and psychotherapy to aid personal growth and mental health.
- 1-on-1 Coaching Sessions: Personalized skill-building tailored to your needs.
- Academic and Occupational Coaching: Targeted support for academic challenges and career development.
- Wellness Coaching: Fostering personal wellness through individualized strategies.
- Learning Strategies and ADHD/ADD Coaching: Specialized coaching for effective learning techniques, focusing on ADHD/ADD challenges.
- Counselling and Psychotherapy: Professional support for mental health and personal growth.
- Wellness and Community Groups: Join groups to connect, share, and grow within a supportive community.